7 miles
hurt like hell the whole run
sprinted several times and it hurt only mildly more at high speeds
although the last mile i just said 'fuck it, i'm going to beat these calves into submission' and busted out a fast mile+
got home and jumped into a cold cold cold bath which felt *awesome*
didn't feel like I sweated at all, but tale of the tape (double measured) shows
start weight at 162, end weight at 156... like the old wrestling days!
still going for 20 on Sunday.
they'd better feel better by then, or i will beat them 'til they do! ha!
going to see my most skilled massage partner on tuesday.
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