late night run
prepped with 3 beers and a huge dinner of fish, peas & potatoes
will need coaching for this "pre-run carb loading"...
the first 1.5 miles sucked. had a grandpa pace of like 11:00 or something. knees hurt. stomach cramped.
then i hit the long up hill.
and kept moving faster and faster.
realised I had gotten the cherished "hill immunity" :)
when I got to the top of the hill, I continued to increase speed.
the final flat mile, I hit in 7:30, a personal record.
total run: 4.4
tomorrow is the big 10-15. stay tuned.
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