ouch

wow. ouch.
coming off of yesterday's high,
this one really hurt.
I knew it as soon as I began.
My knees hurt and so did my hip joints and lower back
I think its because this is day 3 in a row.
I had planned 7 in 60, and realised immediately as I clocked in mile 1 at 11:00, that I was either going to run less (distance) or run longer (time).
I chose longer :)
Unlike last week, tho, my knees and hips continued to hurt for the entire hour. I couldn't even sprint down hills.
So, it was a struggle day. Still recovering 2 hours later.
Am thankful that next 2 days are rest days :)

6.5 miles
1 hour 11 minutes
10:50 pace :(