Monday, September 13, 2010

baik at it!

baik at it!
today was my most powerful run yet
I felt really great.
did 5.4mi in 46 min
mile 4 was a 8:20 split,
mile 5 was an 8:07

definitely feeling a lot stronger
hills don't even phase me anymore
also helps that it was like 75 degrees as opposed to the 90s I've been running in :)

G

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