birthday run

11 miles
110 minutes
not as easy as I expected after 2 days rest
and not as hard as I expected after wednesdays struggle
all tracking technology failed, so it was just me and my music and intuitive nav.
knee and hip complained a bit.
but in the end, I felt I had at least another 5 mi in me. :)
Will push the pace on MoTuWe, and go for 200 minutes next Saturday.
So that's 30+ miles for the week... not bad for a novice, eh? :)