technically a rest day, but Alyson did her school Fun Run today, and I walked the 2 miles there, and felt it would be good just to check in with the knees.
On the way home, ran a 1/2 mile sprint, all uphill, in 3:30... and aside from being out of breath and 200 bpm heartrate, legs felt fine! cooled down with a 1/2 mile easy run.
So good news for tomorrow! :)
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