going the distance

15.65 miles
night time run

ran first 3.5 at an 8:55 pace,

i like that pace. it feels fast and free

first hour was in the rain

i like running in the rain :)

next hour was in total darkness by river

i like running next to the river :)

final 45 minutes was along very hilly roads with cars and no sidewalks

i do not like nasty cars with high beams and running blindly into the grass and ditches

had to take 3 shits in the woods, so happy it was dark
lost 6 pounds of water (165>159)
overall I feel pretty good at that distance
still had enough energy to sprint the last 0.5 mile
think monday / tuesday will now seem easy, can try to add a little speed

your racing companion,
G