night time run
ran first 3.5 at an 8:55 pace,
i like that pace. it feels fast and free
i like running in the rain :)
next hour was in total darkness by river
i like running next to the river :)
final 45 minutes was along very hilly roads with cars and no sidewalks
i do not like nasty cars with high beams and running blindly into the grass and ditches
had to take 3 shits in the woods, so happy it was dark
lost 6 pounds of water (165>159)
overall I feel pretty good at that distance
still had enough energy to sprint the last 0.5 mile
think monday / tuesday will now seem easy, can try to add a little speed
your racing companion,
G
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